Tourettes Without Drugs
Nutritional therapy for tourette syndrome
| Food | Preparation | Attribute | Frequency |
| Whole Grain Brown Rice | Boiled/Steamed | Complex Carb/Starch | Daily |
| Lentils | Boiled/Steamed | Complex Carb/Starch | Daily |
| Large Russet Potatoes | Boiled/Steamed | Complex Carb/Starch | Daily |
| Beans (black,pinto,lima,kidney etc…) | Boiled/Steamed | Complex Carb/Starch | Daily |
| Fresh Fish (salmon,cod,tilapia,trout etc…) | Any but Fried | Protein | Daily |
| Other Seafood (shrimp,crab,scallops etc…) | Steamed/Grilled/Baked | Protein | Daily |
| Poultry,Pork,Beef | Any but Fried | Protein | Daily |
| Eggs | Any | Protein | Daily |
| Dairy (cheese,milk,yogurt,) | Fat/Protein | Daily | |
| Spinach (fresh or frozen) | Steamed/Microwave | Vitamin and Minerals | Daily |
| Fresh Vegetables | Raw/Steamed/Stir Fried | Vitamin and Minerals | Daily |
| Fruit | Raw | Vitamin and Minerals | Daily |
| Avocados | Raw | Fat | Daily |
| Oils (olive,canola,peanut) | Raw | Fat | Daily |
| Butter | Fat | Daily | |
| Nuts/Nut Butter (peanut,almond,pecan etc…) | Raw/Roasted | Fat/Protein/Carb | Daily |
| Seeds (sesame,sunflower,pumpkin etc…) | Raw/Roasted | Fat/Protein/Carb | Daily |
| Honey (small amounts) | Raw | Simple Carb | Daily |
| Whole Grains (millet,buckwheat,oats,barley etc...) | Boiled/Steamed | Complex Carb | Weekly |
| Dark Sourdough Rye Bread | Toasted | Carb/Starch | Weekly |
| Soy (tofu,tempeh) | Any | Protein/Carb | Weekly |
| Tortilla Chips | Carb | Weekly | |
| Corn Tortillas | Warmed | Carb | Weekly |
| Pasta | Boiled | Carb | Weekly |
| Sugar,Syrups,Artificial Sweeteners | Simple Carb | Rarely | |
| White or Wheat Bread | Carb | Rarely | |
| Flour Tortillas | Carb | Rarely | |
| Biscuits,Buns,Bagels | Carb | Rarely | |
| Potato Chips | Carb | Rarely | |
| Cake,Cookies,Brownies,Pies | Simple Carb | Rarely | |
| Soft Drinks | Simple Carb | Rarely | |
| Juices with Sugar | Simple Carb | Rarely | |
| Ice Cream,Candy | Simple Carb | Rarely | |
| Coffee | Rarely | ||
| Alcohol | Rarely | ||
| Fried Anything | Rarely | ||
| Daily means between once every couple of days and multiple times a day | |||
| Weekly means up to three times a week | |||
| Monthly means no more than 4 times a month | |||
